Dampness is a condition that is well known in Chinese Medicine but not a concept we have in Western medicine and health. In this Managing Dampness e-book we uncover and explain the fundamentals of Dampness, what it is, what it means, how it occurs or builds up, and also the common symptoms and diagnosis. The systems of the body that are more affected by dampness are the Digestive, Circulatory, Respiratory, and Emotional Cognitive functions, and if you have Dampness you'll know it is no fun.

If you have heard of Dampness or your doctor/acupuncturist has diagnosed you being prone to Dampness, or are just curious, then this is a great e-book to learn more and take lifestyle and food measures to improve your condition. This works holistically to enhance your other treatments and therapies in clinic.
If you are a TCM doctor or acupuncturist then please send this page to your patients, we would love to be able to support in between their visits to you!

In the second half of the e-book we address how to improve your Spleen health, lung health, plus lifestyle factors to consider and lots of suggestions for foods. There are also 20 recipes to get you relieving dampness through foods like Yi mi/Chinese barley, Daikon radish, dong gua melon, corn silk tea and asparagus, and other soups, tonics and dishes to nourish the spleen from the inside out.

Enjoy balancing your spleen & stomach energies!

(After purchase you will be prompted to create an account in our learning portal, and then receive an email with the download link for your e-book)