No-one eats enough beans & legumes, and it doesn't matter if you are a meat-eater or vegan or anything in between. We go back to basics to whole foods because fresh beans, dried beans, fermented beans, and bean products offer us so much nutrient density and Qi- they are literally some of the best energizing and protein-rich foods on the planet.
We have a few soy/soy products in the e-book and recommend buying good quality & naturally made organic or biodynamic tofu products. Soy is a traditional food used in China and Japan with wonderful health benefits. If you are doubtful about soy then; (1) skip the GMO stuff & commercial/junk soy fake meat products, (2) research more about how tofu, natto and tempeh support good hormonal health and (3) learn more about the difference between phytoestrogens and estrogens.
In this e-book we look at the myths and challenges around vegetarian/vegan sources of protein, help you overcome excuses about not cooking more beans, support you with how to reduce the gas in beans, and encourage you to add more fiber in your life.
The delicious and easy 16 recipes shared are a real fusion of Western and Asian flavours and ideas for your kitchen. They include; red lentil bolognaise, raspberry salad dressing for lentil salads, edamame hummus, green pea & mountain yam stir fry, Mung bean mexican wrap, green split pea & lemon soup, beans & tempeh bacon stew, nori crusted tempeh, braised Koya tofu, a tofu quiche, tofu burger pattie and even a mouth-watering bean brownie for dessert!
We believe that recipes are just the beginning, take them, experiment and explore. You add your creativity & own flavours!
Enjoy this Beans Plant Protein e-book.
(After purchase you will be prompted to create an account in our learning portal, and then receive an email with the download link for your e-book)