Welcome to the beginning of healthier morning starts! Breakfast is the most important meal of the day as you have probably heard before. And in Chinese Medicine this is even more-so, as according to the spleen/stomach time in the morning we need to add fuel, energy and Qi to our organs for optimal health. 
In this e-book we briefly cover Western & Chinese medicine nutrition concepts, the importance of fiber, managing blood sugar levels (also key for spleen health), and share a real fusion of recipes and inspiration to offer you variety and encouragement to eat breakfast daily. 

Are you ready to commit to wholesome mornings? 

We trust you will enjoy the part-theory, part-recipe & cooking this    e-book has to offer. The 15 recipes include; Black rice savoury porridge, Millet & red lentil porridge, Millet pumpkin porridge with Natto & green vegetables, Chickpea flour & chive savoury crepes, Kidney bean "baked beans," Healthy kale & chive savoury muffins, Miso soup broth, Tofu scramble, Vegetables & noodle soup, Buckwheat/Quinoa porridge with mixed nuts orange & currants, Buckwheat pancakes, Azuki/red bean paste, Steel-cut Oatmeal superfoods bowl, Brown rice- lemongrass & ginger rice pudding, and a Raspberry chia jam.

Some sweet & some savoury options, which we hope you take and get creative in your kitchen. Enjoy!

(After purchase you will be prompted to create an account in our learning portal, and then receive an email with the download link for your e-book)