5 ELEMENT BREATHWORK

MINI COURSE

In the philosophy of the Five Elements — Metal, Water, Wood, Fire and Earth — each element represents a fundamental force of nature and a quality within us that can be balanced and harmonised.

Join our mini course co-hosted by Nicole Lee and Qi Food Therapy & learn how the elements relate to breath work practices. 

Register here

5 ELEMENT BREATHWORK

MINI COURSE

In the philosophy of the Five Elements — Metal, Water, Wood, Fire and Earth — each element represents a fundamental force of nature and a quality within us that can be balanced and harmonised.

Join our mini course co-hosted by Nicole Lee and Qi Food Therapy & learn how the elements relate to breath work practices. 

Register here

The breath is a bridge between our external and internal worlds, reflecting the rhythmic flow of the elements in the body and the environment. As we engage in conscious breathing, we can connect deeply with these elemental energies, inviting their unique qualities to support healing and balance.

By aligning our breathwork with the qualities of the Five Elements, we not only harmonise our inner landscape but also cultivate a dynamic relationship with the natural world, creating a sense of wholeness and vitality.

Nicole Lee studied Qigong form and philosophy with multiple masters and teachers, consistently for more than a decade. 

She completed training and education through Endeavour College, Chinese Health Qigong Association, Tai Chi Fitness Australia, Gawler Foundation, Australian Fitness Academy and Craniosacral Institute Australia.

Nicole is a professional member of Wushu Tai Chi Qigong (WTCQ) Australia, Meditation Association of Australia and the International Institute of Complementary Therapists (IICT). She deliver services in alignment with ethical principles, and dedicated to purposeful work and ongoing personal and professional development.

The breath is a bridge between our external and internal worlds, reflecting the rhythmic flow of the elements in the body and the environment. As we engage in conscious breathing, we can connect deeply with these elemental energies, inviting their unique qualities to support healing and balance.

By aligning our breathwork with the qualities of the Five Elements, we not only harmonise our inner landscape but also cultivate a dynamic relationship with the natural world, creating a sense of wholeness and vitality.

Nicole Lee studied Qigong form and philosophy with multiple masters and teachers, consistently for more than a decade. 

She completed training and education through Endeavour College, Chinese Health Qigong Association, Tai Chi Fitness Australia, Gawler Foundation, Australian Fitness Academy and Craniosacral Institute Australia.

Nicole is a professional member of Wushu Tai Chi Qigong (WTCQ) Australia, Meditation Association of Australia and the International Institute of Complementary Therapists (IICT). She deliver services in alignment with ethical principles, and dedicated to purposeful work and ongoing personal and professional development.

Elemental Qualities

Elemental Qualities

COURSE OUTLINE

 

Module 1: Course introduction with Nicole Lee
Module 2: Understanding the Elemental Qualities of Breathwork
Module 3: Foundations of Qigong - principles of movement, breath, and energy flow, along with Basic Standing practices
Module 4: Elemental Qigong Practices - designed for each element with separate videos dedicated to each element for focused practice
Module 5: Elemental Breathwork Practices- guided practices specific to each element & integration

Course Overview

This introductory level course includes:

âś“ 5 modules of self-paced video classes with core teachers Ellen Goldsmith & Mindi K. Counts

âś“ approximately 15 hours of on-demand video classes

✓ downloadable PDF copies of slides/teaching materials 

âś“ 1 year access to all content in the learning portal

✓ discounted tuition if you decide to continue on and join the full three month 5 Element  Nutrition course at a later date

* The full 5 Element nutrition course is offered annually in March-June or September- December.

** This Foundations course is the first 5 modules of our 3-month full 5 Element Nutrition program

Price: USD$299

COURSE OUTLINE

 
Introduction: Course introduction with Nicole Lee
Module 2: Understanding the Elemental Qualities of Breathwork
Module 3: Foundations of Qigong - principles of movement, breath, and energy flow, along with Basic Standing practices
Module 4: Elemental Qigong Practices - designed for each element with separate videos dedicated to each element for focused practice
Module 5: Elemental Breathwork Practices- guided practices specific to each element & integration

Course Overview

This introductory level course includes:

âś“ 5 modules of self-paced video classes with core teachers Ellen Goldsmith & Mindi K. Counts

âś“ approximately 15 hours of on-demand video classes

✓ downloadable PDF copies of slides/teaching materials 

âś“ 1 year access to all content in the learning portal

✓ discounted tuition if you decide to continue on and join the full three month 5 Element  Nutrition course at a later date

* The full 5 Element nutrition course is offered annually in March-June or September- December.

** This Foundations course is the first 5 modules of our 3-month full 5 Element Nutrition program

Price: USD$299

FOUNDATIONS OF
5 ELEMENT NUTRITION MODULES:

THIS COURSE IS SUITABLE FOR:

Multi-modality practitioners who already have an understanding of the Five Elements 
Self-care enthusiasts seeking to include some simple Daoist breathwork and movement in their lives
Wellness facilitators seeking to include some simple Daoist breathwork and movement in their offerings

FOUNDATIONS OF
5 ELEMENT NUTRITION MODULES:

THIS COURSE IS SUITABLE FOR:

Multi-modality practitioners who already have an understanding of the Five Elements 
Self-care enthusiasts seeking to include some simple Daoist breathwork and movement in their lives
Wellness facilitators seeking to include some simple Daoist breathwork and movement in their offerings

COURSE DETAILS

  • This 5 Element breathwork course is taught by Nicole Lee
  • A fully online & self-paced learning program open from August 1st, 2025
  • One live group Q&A with Nicole Lee (video replay available) on August 17th at 10am, AEST (Sydney time)
  • Includes 1 year access in the learning portal
  • Tuition USD$88 
Register here

COURSE DETAILS

  • This 5 Element breathwork course is taught by Nicole Lee

  • A fully online & self-paced learning program open from August 1st, 2025

  • One live group Q&A with Nicole Lee (video replay available) on August 17th at 10am, AEST (Sydney time)

  • Includes 1 year access in the learning portal

  • Tuition USD$88

Register here

This course is a collaboration with and co-hosted by Nicole Lee and Qi Food Therapy.