QI FOOD THERAPY PROGRAMS
Created & curated to empower you through various themes & learning journeys to improve, enhance & restore balance to your Qi.
Wherever you are at on your journey with food and holistic health, we offer our videos, study materials, presentations, activities, practices, inspiration & recipes through the online courses to you.
Through learning and applying the 5 Elements and Qi Food Therapy to your lifestyle you can start to experience and see the power of food on the layers of the physical, emotional, energetic and spiritual bodies.
You can then expand your mind and trust yourself to come back into your body and "balance life energies."
The Qi Food Therapy online courses, workshops and series have been created and curated to empower you through various themes and learning journeys to enhance & restore balance to your Qi.
Enjoy the new perspectives, insights and practical information to apply to daily life.
OUR COURSES INCLUDE:
The 5 Elements & Cycles | Qi-boosting PB nutrition | 5 Element Alchemy | TCM Food Therapy e-books
ONLINE COURSE
The 5 Elements & Cycles
Familiarize yourself with the 5 Elements & Cycles in nature and how it affects our inner and outer worlds to live more in harmony & health. This online series of classes is a good introduction and applies the concepts of the 5 Elements combining Chinese Medicine, Macrobiotics and Food Energetics wisdom and philosophy.
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ONLINE E-BOOK SERIES
The TCM Food Therapy Collection
A fantastic compilation of ALL 6 of our TCM Food Therapy series e-books written by Dr Evan Pinto and Kimberly Ashton. In this series you will get a copy of each of our 6 e-books in our series, listed below, PLUS 6 videos by Dr Evan of each Traditional Chinese Medicine (TCM) topic and 6 intro videos with Kimberly from the kitchen.
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Qi Boosting Plant-based nutrition
This is a program to help you better and more deeply understand the power of plants, whole foods, herbs and functional food for boosting Qi. Putting what you learn into practice, you'll gain more energy and vitality throughout your day, increase your fibre for better digestion and bowels, become more confident about food selection and meal prepping, improve your spleen, liver & kidney Qi energy + lots more!
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ONLINE WEBINAR SERIES
5 Element Alchemy
Join Dr Ashley Abbs & Kimberly Ashton for a 5-part webinar series on 5 Element Alchemy, learning about the 5 Elements and applying the wisdom in an embodied way.
The 5 webinars dive into each element, personality tendencies, archetypes and allow you to journey deeper into the meaning and application of the 5 Elements.
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