The Qi Food Therapy e-books support you to improve & harmonize your Qi
Whilst there are many types of Qi we refer to the term as a general one for more energy, vitality, groundedness and overall health. Certain types of Qi are further explained & explored in the various e-books.
The TCM series is based on each season/element of the 5 Elements and common health issues associated with that element. The series is co-authored with TCM Doctor and Acupuncturist, Dr Evan Pinto, based in Shanghai. *scroll down to the bottom of this page to access the WHOLE collection + 12 fabulous free videos.
Wherever you are at or what your needs are we hope you enjoy the theory & recipes each e-book has to offer. All recipes are plant-based, with no dairy, and suitable for vegetarians & vegans. If you are a meat-eater then use the recipes as a base and easily add your protein of choice.
At Qi Food Therapy we welcome all dietary preferences, and discourage labels, we prefer intuitive eating. Once you begin to understand the effects of different foods on the body, and how to balance through food & food energetics you can become your own alchemist in the kitchen. We believe in adaptive eating & nutrition, giving the body what it needs at different times and stages in life.
The Fundamentals of Traditional Chinese Medicine
Some of the basics of Traditional Chinese Medicine (TCM) are presented in this beautiful e-book as an introduction before you dive into our 5-part, 5-element Food Therapy series. We cover the concepts of Holism, Yin Yang Theory, and the 5 Elements, which are the three fundamentals of TCM. All symptoms, emotions, diagnoses, foods, and behaviours can be described using these three theories.
Download today for just $9 USD
Managing Dampness: TCM E-Book Series
Dampness is a condition that is well-known in Chinese Medicine but not a concept we have in Western medicine and health. In this e-book, we uncover and explain the fundamentals of Dampness. The systems of the body that are more affected by dampness are the Digestive, Circulatory, Respiratory, and Emotional Cognitive functions, and if you have Dampness you'll know it is no fun.
Download today for just $13 USD
Nourishing Your Kidneys: TCM E-Book Series
The Kidneys in TCM are arguably the most important organs in the body. They hold the Jing Essence which is a mixture of Yin Qi from heaven and earth. Common health imbalances & issues in the kidneys include; Kidney yin deficiency, vertigo, dizziness, lower backaches, aching in the bones, reproductive issues, hair loss and autoimmune conditions. Building our blood and our Jing essence is a vital way to ensure you are replenishing your energy source.
Download today for just $13 USD
Soothing Your Liver Qi: TCM E-Book Series
Do you have Liver Qi stagnation, constipation, a sluggish liver, monthly menstruation symptoms, high cholesterol, or emotionally have a lot of anger or frustration you are dealing with? We know these symptoms cover a lot of people, its why we wrote the e-book! Liver Qi stagnation is a common phenomena in the modern world and if your Chinese medicine doctor or Acupuncturist has indicated this applies to your health, you've come to the right e-book.
Download today for just $13 USD
Cooling the Heart Fire: TCM E-Book Series
The Heart is more than a physical mechanical organ, our Hearts represent our emotional and spiritual lives and the Heart Mind is significant in TCM. Excess Heart Fire can mean rapid heartbeat at night, chronic thirst, feeling hot & bothered, sweating profusely and vivid dreams. Or symptoms such as palpitations, ulcers, mental restlessness, full heat in the small intestine, or heart Yin deficiency with empty heat.
Download today for just $13 USD
Improving Immunity: TCM E-Book Series
In TCM immunology and the health of the lungs and stomach has a significant effect on our overall health, it houses our Wei Qi or “defensive Qi.” Learn about heat and cold damage, deficiencies, how to harmonize the respiratory system and stomach through expelling, tonifying, purging, venting & smoothing the Qi. And plenty of other juicy TCM theory for you dive into & start eating to boost your immunity.
Download today for just $13 USD
Reinvent Your Dairy at Home - Vegan EBook
It doesn't matter your dietary preference, meat-eater, pescatarian, flexitarian, vegetarian, lacto-ovo vegetarian, or vegan, if are you interested in enjoying healthier plant-based versions of milk, cheese, yoghurt, butter, chocolate, condensed milk, whipped cream and desserts then we have something for you here.
Download today for just $9 USD
Five Seasons of Traditional Chinese Medicine: Congee
Congee, or rice porridge plays a big role in TCM medicinal cuisine in fueling & nourishing our organs, blood and Qi. In this 68-page e-book, you will learn all the basics for making TCM medicinal congee and 6 seasonal recipes crafted by licensed acupuncturist and herbalis. Most recipes are plant-based and gluten-free friendly.
Download today for just $19 USD
TRADITIONAL CHINESE MEDICINE
FOOD THERAPY COLLECTION
A fantastic compilation of ALL 6 of our TCM Food Therapy series e-books written by Dr Evan Pinto and Kimberly Ashton.
EXPLORE THE COLLECTIONIn this series you will get a copy of the 6 e-books in our series, listed above, PLUS 6 videos by Dr Evan of each Traditional Chinese Medicine (TCM) topic. Each topic that is presented are some of the most common ailments related to that element eg; Wood and Liver Qi stagnation.
There are also 6 introductory videos by Kimberly from the kitchen to talk you through the recipes, how to select suitable ingredients and functional foods for each element, season and health condition.
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