The 5 Elements & Menopause
The Energetic, Emotional & Spiritual dimensions
Menopause is our Second Spring, a season of renewal where your energy shifts inward, inviting deeper self-care and a new sense of vitality.
During this transition, the flow of energy (Qi) that once moved downwards — from Heart to Womb — to nurture children, careers, projects and businesses, and the needs of others, begins to rise upwards — from Womb to Heart.
It is a return to self and your true essence.
This reversal opens space for reconnecting with your mind, body, and spirit, and for nurturing the aspects of yourself that may have been set aside in earlier chapters of life.
It is a time of renewal, balance, and self-discovery.
This webinar offers a fresh, empowering perspective on menopause. Seeing it not as an ending, but as a beginning, a new phase & empowering time.
Join us for an exploration into the nutritional, energetic, emotional & spiritual dimensions of perimenopause and menopause. Through a Chinese Medicine, 5 Element and spiritual perspective you will discover the underlying shifts, beyond the physical body and symptoms, and the opportunity that this phase and stage of life offers.
Emotionally, the Womb (Bao) is associated with grief & joy. Unprocessed emotions & trauma can inhibit the flow of Qi & blood to the Womb whereas joy & contentment enhances the flow. A healthy Bao is linked to emotional well-being & a sense of security.
Enjoy our 2 hour webinar covering Chinese Medicine, the 5 Elements, an energetic, and spiritual approach to Menopause.
Uncover the alchemical capacities of this important time & space in a woman's life cycle and how you can bring clarity & support in navigating the shift of energy.
The webinar topics & learning portal access includes:
5 Element nutrition & functional foods
Cultivating liver, kidney and heart health
The Bao Mai channel & it's energetic role
Tending to the womb space & heart connection
The spiritual & shamanic dimensions of menopause
Recommended resources & comprehensive book list
Nourishing tools & practices
Free Qi Food Therapy "Blood Nourishment" ebook
Discounts on intuitive healing sessions (online or in-person) & womb hara massage (in-person)
Future access to online cooking classes/videos, recipes, meditations and shamanic journeys, inside the learning portal as the community grows
Food Therapy for Balance & Vitality
the right foods can be powerful allies during this stage. A TCM-guided approach focuses on:
Balancing yin & yang energies
Nourishing vital substances like Qi, blood & essence
Choosing foods & cooking methods that ease symptoms
Supporting overall harmony to embrace this new chapter with strength & clarity
