Get ready to dive in...

This is a series of self-paced online video classes hosted by Kimberly Ashton & expert guests on the key ways to boost a plant-based diet with nutritional and food therapy wisdom from Chinese Medicine, Macrobiotics and Western nutrition. Whilst TCM doesn't traditionally advocate a totally vegan/vegetarian dietary choice there are many wonderful beans, whole grains, protein-rich foods, and functional foods for enriching our iron levels, vitamins, minerals, blood and energy or Qi levels.

Learn about the concepts and importance of Yang Qi, digestive fire, spleen, liver & kidney health, Chinese and Asian superfoods that can help you boost your plant-based kitchen and meals to ensure you do not encounter deficiencies or imbalances. Become a plant-centric eater with vitality & glowing health!

What is included:

- 5 modules/video presentations with Kimberly

- 5 ingredients introduction & cooking demo videos

- 4 guest expert video interviews

- PDF copies of all presentation materials

- 2 BONUS copies of the Qi Food Therapy e-books: Healthy Breakfasts and Beans Plant-protein 

- Extra resources of a printable blank Qi boosting shopping list, a Cultivating Qi worksheet for you to fill in as you study, and summary PDFs of Qi boosting concepts.

See you in the course!