We hope you love learning about the cycles and how they apply to daily life.

What is included in this self-paced series:

• 1 video class- Introduction to cycles of life, nature & food (60 minutes)
• 1 video class- Introduction to TCM Food Therapy & Energetics (90 minutes)
• 5 video classes- Introduction to each element & food therapy (70-90 minutes each)
• 7 PDF handouts of all the slides/lectures from each class 
• 5 Elements posters- a beautiful summary of each element, season and lifestyle for you to keep
• Sample seasonal grocery list
• 5 Elements reflections worksheet
• a TCM thermal nature of foods chart
• Bonus videos- Yin yoga & movement poses to keep your Qi flowing in the day and week cycle
• A lot of love and inspiration to live more in harmony with natural cycles!

This is a video class series of 7 videos in total. (plus Yin yoga/movement intro sample videos) You can access the materials at any time and enjoy at your own pace. You will receive an email and login to create an account in our learning portal.

This is not a cooking course, there are no recipes or cooking videos. Please refer to the TCM Food Therapy series of e-books for lots of delicious recipes and stay tuned for cooking classes and other courses in future at Qi Food Therapy.